Miller Physical Therapy - Our Healthy Living (Thriving!) Blog
The Importance of Physical Therapy Pre-Surgery
We often equate physical therapy with the practice of what we do after we have experienced surgery or are recovering from an injury. Indeed, it is well documented how physical therapy post-surgery helps to minimize scar tissues, expedites recovery, and helps you to regain strength and mobility. However, what may be surprising to hear, is that physical therapy is useful BEFORE surgery. Research shows that participating in PT before...
Posted on 2020-04-28
With Spring Break just around the corner, it is likely that your week away from school and work will be filled with either an out-of-state hockey/basketball/volleyball tournament or perhaps you will be taking the time to just generally have a bit of R&R.
Whether you are a high-performance athlete performing across the country or you are a vacation enthusiast who enjoys a spur of the moment zip-line or surfing lesson- physical therapy can help to ease the aches, pains, and restrictions you ...
Posted on 2020-02-12
Fall is evident all around us, from the increased traffic, (somewhat!) cooler temperatures in the air to pumpkin spice everywhere; it’s one of the loveliest times of the year! Something else that autumn and the change of seasons brings with it is one of our favorite holidays- Thanksgiving! With this family-oriented holiday just around the corner (and has already happened for our neighbors to the North, in Canada), we thought it important to emphasize how practicing gratitude an...
Posted on 2019-10-23
Your road to recovery encompasses many different elements.
It’s part rehabilitation, it’s part being mindfully active, it’s part resting. Knowing the best way to treat your body as you come off of an injury or surgery is our specialty.
Aside from knowing the different treatments and modalities to assist you during your physi...
Posted on 2019-07-18
Many have learned about the benefits of stretching during childhood. Playing little league is often the first introduction we have to the concept of stretching- however, many forget to implement this practice throughout their lives.
If you are one of the few who have maintained a lifestyle that consistently incorporates stretching, first off, good for you! However, it’s helpful to have a check-in to make sure that you are stretching in the best way possible in order to maintain or ...
Posted on 2019-06-12
